#Vegetarian tater tot casserole free#

Overall, as long as you pay close attention to the oil that the tots are fried in and the seasonings, most tater tots fit vegan criteria. With the lack of animal products not bearing any weight on making a decent batch of tots, tater tots are usually vegan. Another added benefit of making tater tots at home is that you can season them as you please, making them flavorful and as interesting as you like. There are far fewer ingredients in the home recipe because there is no need to add preservatives to make the tater tots keep. If you look online, many homemade tater tots follow this basic ingredient list: VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA)Īll of these ingredients are considered vegan, although the natural flavoring is not clear on if it is plant or animal based.The most popular brand of frozen tater tots, Ore Ida, lists 8 ingredients on the bag: In many pre-made and frozen bags of tater tots, it's easy to find out what ingredients were used. When getting the minced potato pieces to stick together, it's important to find out what caking ingredients and flavorings were used in the particular batch.

It's easy to find out if the frying (or baking) method uses vegetable or animals fats, so avoiding the issue of consuming those products is relatively simple. The first question that is easily answered by anyone preparing tater tots is to find what oils are being used to cook them. Tater tots in their most basic form are pieces of minced or shredded potato that have been seasoned, formed into nuggets, and fried. Tater tots are generally considered vegan, but there are definitely things to consider before you dive into them! What's In Tater Tots?

#Vegetarian tater tot casserole free#

But the waters of animal product free dining can become muddied when it comes to recipes where the main ingredient is formed into an unnatural shape, like tater tots. When it comes to looking for vegan recipes, those that use potato as the main ingredient are generally seen as safe.